@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-400-normal-BOOGhInR.woff2) format("woff2"),url(/assets/inter-latin-400-normal-gitzw0hO.woff) format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-latin-500-normal-D2bGa7uu.woff2) format("woff2"),url(/assets/inter-latin-500-normal-deR1Tlfd.woff) format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-600-normal-D273HNI0.woff2) format("woff2"),url(/assets/inter-latin-600-normal-B5cFAncS.woff) format("woff")}@font-face{font-family:Inter Tight;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-tight-latin-700-normal-DXx9Bw8i.woff2) format("woff2"),url(/assets/inter-tight-latin-700-normal-R7r4QQK5.woff) format("woff")}@font-face{font-family:Inter Tight;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/inter-tight-latin-800-normal-Cs5FMU-_.woff2) format("woff2"),url(/assets/inter-tight-latin-800-normal-oIdnBkMp.woff) format("woff")}:root{--bg: #0a0a0a;--surface: #121110;--surface-2: #1a1714;--surface-3: #24201c;--line: rgba(240, 237, 232, .08);--line-strong: rgba(240, 237, 232, .16);--text: #f0ede8;--muted: #a8a39c;--subtle: #6f6a64;--accent: #ff5500;--accent-hover: #ff6a1f;--accent-soft: rgba(255, 85, 0, .12);--accent-line: rgba(255, 85, 0, .4);--good: #4ade80;--good-soft: rgba(74, 222, 128, .12);--warn: #fbbf24;--bad: #f87171;--bad-soft: rgba(248, 113, 113, .12);--radius: 6px;--radius-lg: 10px;--tap: 48px;--font: "Inter", system-ui, -apple-system, sans-serif;--display: "Inter Tight", "Inter", system-ui, sans-serif;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 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20px;border-right:1px solid var(--line);background:#080808}.brand{display:flex;align-items:center;gap:9px;font-family:var(--display);font-weight:800;font-size:19px;letter-spacing:-.02em;padding:0 10px 22px}.brand i{width:7px;height:7px;background:var(--accent);display:inline-block}.brand small{font-family:var(--font);font-weight:500;font-size:12px;color:var(--subtle);letter-spacing:.08em}.nav a{display:flex;align-items:center;gap:12px;min-height:var(--tap);padding:0 12px;border-radius:var(--radius);color:var(--muted);font-weight:500}.nav a svg{width:20px;height:20px;flex:none}.nav a:hover{color:var(--text);background:var(--surface)}.nav a.active{color:var(--text);background:var(--surface-2);box-shadow:inset 2px 0 0 var(--accent)}.nav .spacer{flex:1}.main{min-width:0;padding:calc(24px + var(--safe-top)) 32px calc(110px + var(--safe-bottom))}.page{max-width:1100px;margin:0 auto}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:24px}.page-head .sub{color:var(--muted);margin-top:4px}.back{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:14px;min-height:36px;margin-bottom:6px}@media (max-width: 860px){.app{grid-template-columns:1fr}.nav{position:fixed;inset:auto 0 0 0;height:auto;flex-direction:row;justify-content:space-around;padding:6px 6px calc(6px + var(--safe-bottom));border-right:none;border-top:1px solid var(--line);z-index:40;background:#080808f0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.nav .brand,.nav .spacer{display:none}.nav a{flex:1;flex-direction:column;justify-content:center;gap:2px;font-size:11px;min-height:54px;padding:0 4px}.nav a.active{box-shadow:inset 0 2px 0 var(--accent)}.main{padding:calc(16px + var(--safe-top)) 16px calc(150px + var(--safe-bottom))}h1{font-size:24px}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:18px}.card+.card{margin-top:12px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.grid{display:grid;gap:12px}.grid-2{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.grid-3{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:12px}.grow{flex:1;min-width:0}.section{margin-top:28px}.section>.label{margin-bottom:10px;display:block}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:var(--tap);padding:0 18px;border-radius:var(--radius);border:1px solid var(--line-strong);background:var(--surface-2);color:var(--text);font-weight:600;cursor:pointer;white-space:nowrap;-webkit-user-select:none;user-select:none;transition:background .12s,border-color .12s,transform .06s}.btn:hover{background:var(--surface-3)}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.45;cursor:default}.btn svg{width:18px;height:18px}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn.primary:hover{background:var(--accent-hover)}.btn.ghost{background:transparent;border-color:transparent;color:var(--muted)}.btn.ghost:hover{color:var(--text);background:var(--surface-2)}.btn.danger{color:var(--bad);border-color:#f871714d;background:transparent}.btn.sm{min-height:38px;padding:0 12px;font-size:14px}.btn.icon{padding:0;width:var(--tap)}.btn.icon.sm{width:38px}.btn.block{width:100%}.chip{display:inline-flex;align-items:center;gap:6px;padding:3px 9px;border-radius:999px;border:1px solid var(--line-strong);font-size:13px;color:var(--muted);white-space:nowrap}.chip.accent{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)}.chip.good{color:var(--good);border-color:#4ade8059;background:var(--good-soft)}.chip.bad{color:var(--bad);border-color:#f8717159}.badge-group{display:inline-grid;place-items:center;min-width:30px;height:26px;padding:0 6px;border-radius:4px;background:var(--accent);color:#fff;font-weight:700;font-size:13px;font-family:var(--display)}.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field>span{font-size:13px;color:var(--muted);font-weight:500}.input,.select,.textarea{width:100%;min-height:var(--tap);padding:0 14px;border-radius:var(--radius);border:1px solid var(--line-strong);background:var(--bg);font-size:16px}.textarea{padding:12px 14px;min-height:90px;resize:vertical}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:34px}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent);outline:none}.form-grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.segmented{display:inline-flex;flex-wrap:wrap;gap:4px;padding:4px;background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius)}.segmented button{min-height:40px;min-width:44px;padding:0 12px;border:none;border-radius:4px;background:transparent;color:var(--muted);font-weight:600;cursor:pointer}.segmented button.on{background:var(--accent);color:#fff}.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:20px;overflow-x:auto;scrollbar-width:none}.tabs button{min-height:var(--tap);padding:0 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80px #0009}.modal.wide{max-width:820px}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.modal-foot{display:flex;justify-content:flex-end;gap:10px;margin-top:22px;flex-wrap:wrap}@keyframes fade{0%{opacity:0}}.stepper{display:inline-flex;align-items:stretch;height:52px;border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--bg);overflow:hidden}.stepper button{width:42px;border:none;background:var(--surface-2);font-size:22px;font-weight:500;cursor:pointer;color:var(--muted)}.stepper button:active{background:var(--surface-3);color:var(--text)}.stepper input{width:66px;border:none;background:transparent;text-align:center;font-size:20px;font-weight:700;font-family:var(--display);font-variant-numeric:tabular-nums;padding:0}.stepper input::placeholder{color:var(--subtle);font-weight:600}.stepper input:focus{outline:none;background:var(--accent-soft)}.stepper.sm{height:44px}.stepper.sm button{width:40px}.stepper.sm input{width:56px;font-size:17px}.session-head{position:sticky;top:0;z-index:30;margin:calc(-24px - var(--safe-top)) -32px 20px;padding:calc(14px + var(--safe-top)) 32px 14px;background:#0a0a0aeb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);display:flex;align-items:center;gap:16px;flex-wrap:wrap}@media (max-width: 860px){.session-head{margin:calc(-16px - var(--safe-top)) -16px 16px;padding:calc(10px + var(--safe-top)) 16px 10px}}.clock{font-family:var(--display);font-weight:700;font-size:20px;font-variant-numeric:tabular-nums}.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden}.ex+.ex{margin-top:14px}.ex.in-group{border-left:3px solid var(--accent)}.ex.group-next{margin-top:4px;border-top-left-radius:0;border-top-right-radius:0}.ex.group-prev{border-bottom-left-radius:0;border-bottom-right-radius:0}.ex-head{display:flex;align-items:flex-start;gap:12px;padding:16px 18px 10px}.ex-title{font-family:var(--display);font-size:19px;font-weight:700;letter-spacing:-.01em}.ex-target{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.ex-note{padding:0 18px 10px;color:var(--muted);font-size:14px;white-space:pre-wrap}.hint{margin:0 18px 12px;padding:10px 14px;border-radius:var(--radius);background:var(--surface-2);border-left:3px solid var(--subtle);font-size:14px;display:grid;gap:4px}.hint.up{border-left-color:var(--good)}.hint.hold,.hint.reps{border-left-color:var(--accent)}.hint.down{border-left-color:var(--bad)}.hint b{font-family:var(--display);font-size:16px}.hint .prev{color:var(--muted)}.sets{border-top:1px solid var(--line)}.set{display:grid;grid-template-columns:54px auto auto 1fr 60px;align-items:center;gap:12px;padding:10px 18px;border-bottom:1px solid var(--line)}.set:last-child{border-bottom:none}.set.done{background:#4ade800a}.set.warmup{background:#ffffff04}.set-no{width:44px;height:44px;border-radius:50%;border:1px solid var(--line-strong);background:none;display:grid;place-items:center;font-weight:700;font-family:var(--display);cursor:pointer;font-size:15px}.set.warmup .set-no{color:var(--warn);border-color:#fbbf2466;font-size:13px}.set-unit{font-size:11px;color:var(--subtle);text-align:center;margin-top:3px;letter-spacing:.05em;text-transform:uppercase}.rpe{display:flex;flex-wrap:wrap;gap:4px}.rpe button{min-width:40px;height:46px;padding:0 6px;border-radius:4px;border:1px solid var(--line-strong);background:transparent;color:var(--muted);font-weight:600;font-size:14px;cursor:pointer;font-variant-numeric:tabular-nums}.rpe button.on{background:var(--accent);border-color:var(--accent);color:#fff}.rpe button.target:not(.on){border-color:var(--accent-line);color:var(--text)}.check{width:56px;height:56px;border-radius:50%;border:2px solid var(--line-strong);background:transparent;display:grid;place-items:center;cursor:pointer;color:var(--subtle);justify-self:end}.check svg{width:26px;height:26px}.check.on{background:var(--good);border-color:var(--good);color:#062b12}.set-hint{grid-column:2 / -1;font-size:13px;color:var(--accent);margin-top:-4px}.ex-foot{display:flex;gap:8px;padding:10px 18px 14px;flex-wrap:wrap;border-top:1px solid var(--line)}@media (max-width: 1000px){.set{grid-template-columns:50px auto auto 1fr}.set .rpe{grid-column:2 / 4}.set .check{grid-row:1;grid-column:4}}@media (max-width: 560px){.set{grid-template-columns:44px 1fr 1fr;gap:8px;padding:10px 12px}.set .rpe{grid-column:1 / 3}.set .check{grid-row:2;grid-column:3;width:50px;height:50px}.stepper button{width:38px}.stepper input{width:56px}}.timerbar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(20px + var(--safe-bottom));z-index:50;display:flex;align-items:center;gap:14px;padding:10px 10px 10px 22px;border-radius:999px;background:var(--surface-3);border:1px solid var(--line-strong);box-shadow:0 16px 40px #0000008c}.timerbar .t{font-family:var(--display);font-weight:800;font-size:26px;font-variant-numeric:tabular-nums;min-width:76px}.timerbar.over{background:var(--accent);border-color:var(--accent);color:#fff}.timerbar.over .btn{color:#fff;border-color:#fff6;background:transparent}@media (max-width: 860px){.timerbar{bottom:calc(80px + var(--safe-bottom))}}.item-edit{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:14px 16px}.item-edit+.item-edit{margin-top:10px}.item-edit.in-group{border-left:3px solid var(--accent)}.item-grid{display:grid;gap:12px;grid-template-columns:90px 90px 150px 110px 120px 1fr;margin-top:12px}.item-grid .input,.item-grid .select{min-height:44px}@media (max-width: 1100px){.item-grid{grid-template-columns:repeat(3,1fr)}}.range-input{display:flex;align-items:center;gap:6px}.range-input .input{text-align:center;padding:0 6px}.sync{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);padding:8px 12px;border-radius:var(--radius);background:none;border:none;cursor:pointer;text-align:left;min-height:40px}.sync .dot{width:8px;height:8px;border-radius:50%;background:var(--good);flex:none}.sync.syncing .dot{background:var(--accent);animation:pulse 1s infinite}.sync.offline .dot{background:var(--warn)}.sync.error .dot,.sync.auth .dot{background:var(--bad)}@keyframes pulse{50%{opacity:.3}}.banner{padding:12px 16px;border-radius:var(--radius);border:1px solid var(--accent-line);background:var(--accent-soft);font-size:14px;margin-bottom:16px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.banner.bad{border-color:#f8717159;background:var(--bad-soft)}.error-text{color:var(--bad);font-size:14px}.code{font-family:var(--display);font-weight:800;font-size:30px;letter-spacing:.12em;font-variant-numeric:tabular-nums}.login{min-height:100dvh;display:grid;place-items:center;padding:24px 16px}.login .card{width:100%;max-width:440px;padding:28px}.chart{width:100%;height:auto;display:block}.chart text{fill:var(--subtle);font-size:11px;font-family:var(--font)}.sets-table{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}.sets-table td,.sets-table th{padding:7px 8px;border-bottom:1px solid var(--line);text-align:left}.sets-table th{color:var(--subtle);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.05em}.picker-list{max-height:55vh;overflow-y:auto;margin:12px -6px 0}.picker-list button{display:flex;width:100%;align-items:center;justify-content:space-between;gap:10px;min-height:52px;padding:0 12px;border:none;background:none;border-radius:var(--radius);text-align:left;cursor:pointer}.picker-list button:hover{background:var(--surface-2)}.toast{position:fixed;top:calc(16px + var(--safe-top));left:50%;transform:translate(-50%);z-index:80;padding:12px 18px;border-radius:999px;background:var(--surface-3);border:1px solid var(--line-strong);font-size:14px;box-shadow:0 10px 30px #00000080;animation:fade .15s}@media (min-width: 861px) and (max-width: 1280px){.app{grid-template-columns:84px 1fr}.nav{padding-left:8px;padding-right:8px;align-items:stretch}.brand{justify-content:center;padding:0 0 22px;font-size:0;gap:0}.brand i{width:10px;height:10px}.brand small{display:none}.nav a{flex-direction:column;justify-content:center;gap:3px;font-size:11px;min-height:60px;padding:0 4px;text-align:center}.nav a.active{box-shadow:inset 2px 0 0 var(--accent)}.sync{font-size:0;justify-content:center;padding:8px 0}.sync .dot{width:10px;height:10px}.main{padding-left:24px;padding-right:24px}.session-head{margin-left:-24px;margin-right:-24px;padding-left:24px;padding-right:24px}}.banner>.grow{flex:1 1 260px}.banner .input{flex:1 1 160px;width:auto!important;min-width:0}@media (max-width: 860px){.nav .sync{font-size:0;flex:0 0 36px;justify-content:center;padding:0}.nav .sync .dot{width:10px;height:10px}}.confirm-overlay{z-index:90;align-items:center}.btn.danger-solid{background:var(--bad);border-color:var(--bad);color:#1a0505}.btn.danger-solid:hover{background:#fb8a8a}.qr svg{width:100%;height:100%;display:block}.login .banner{margin-bottom:12px}.plates{display:flex;align-items:center;gap:3px;min-height:110px;padding:6px 0;overflow-x:auto}.plate-sleeve{width:40px;height:16px;background:#b9b4ac;border-radius:2px;flex:none}.plate{width:26px;border-radius:3px;display:grid;place-items:center;font-size:11px;font-weight:700;writing-mode:vertical-rl;transform:rotate(180deg);flex:none}.summary{border-color:var(--accent-line);margin-bottom:16px}.pr-badge{display:inline-flex;align-items:center;gap:4px;color:var(--good);font-weight:600;font-size:13px}.client-info{margin-bottom:16px}.client-info summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:10px;min-height:40px}.client-info 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var(--safe-bottom));display:flex;flex-direction:column;align-items:center;gap:16px}.welcome-dots{display:flex;gap:8px}.welcome-dots button{width:8px;height:8px;border-radius:4px;border:none;padding:0;background:var(--line-strong);cursor:pointer;transition:width .3s,background .3s}.welcome-dots button.on{width:26px;background:var(--accent)}.welcome-next{width:100%;max-width:472px;min-height:54px;font-size:17px}@media (max-width: 560px){.muscle-wrap{grid-template-columns:1fr}.bodies{max-width:300px;margin:0 auto}.compare{gap:8px}.score-row button{min-height:56px}.score-emoji{font-size:21px}.badge{width:64px}.referral{flex-direction:column}.habit-grid-head,.habit-grid-row{grid-template-columns:130px repeat(28,minmax(8px,1fr)) 30px}}.coach-mark{position:relative;flex:none;display:grid;place-items:center;border-radius:50%;background:radial-gradient(circle at 30% 25%,#2a2520,#0a0a0a 70%);border:2px solid var(--accent);color:var(--text);font-family:"Arial 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set-in{0%{background:#ff550040}}@media (prefers-reduced-motion: reduce){.live-dot,.sets-table tr.just-done td{animation:none}}.calcom-frame{width:100%;min-height:640px;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--line);background:var(--surface)}.calcom-frame iframe{width:100%!important}.calcom-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.calcom-label{width:160px;flex:none}.calcom-row-error{flex-basis:100%}.session-pick{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;margin-bottom:12px}.session-pick button{min-height:52px;border-radius:var(--radius);border:1px solid var(--line-strong);background:var(--surface);font-weight:700;font-family:var(--display);font-size:16px;cursor:pointer}.session-pick button.on{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent) inset}@media (max-width: 560px){.calcom-label{width:100%}}